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Venise Mule Glass June 13, 2014 at 07:56 am
Usually 4 months of rehab, and you will be running again, as long as the MD recommends theRead More accelerated ACL protocol, and you start ASAP after surgery. Pre-hab is a must! Go into surgery as strong as you can, with full flexibility and no swelling. Ice, compression and elevation, as well as your home exercises in the first phase of rehab will accelerate recovery and limit the amount of pain, adverse scar tissue and swelling. Good luck!
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