We've reached the middle of the week, and the weekend is almost in our sights. Get out today and stay active with some of these events going on around town. And, don't forget to tune into PatchCast tonight at 6 p.m., right here on Commack Patch.
1. : In this day in age, parents can never be too careful with kids and technology. Tonight, join other parents at at 7 p.m. to discuss ways to keep your family safe on the Internet.
2. Senior Shape-Up: Attention, seniors—It's never too late to get in shape. Head to the Suffolk Y. Jewish Community Center at 11:15 a.m. for a low-intensity workout designed to improve flexibility and tone your muscles.
3.: Every Wednesday is wing night at Black Smith Tavern, offering the best wing specials in town.
4. : Feeling flexible? Head down to for their weekly beginner yoga class, which begins at 8:45 a.m. Don't forget to bring a mat and water.
5. Check back in tonight at 6 p.m. for our Daily PatchCast, which highlights central and eatern Suffolk's top headlines. Today's PatchCast will be hosted by yours truly.