This very informative 6-week series are for those who truly want to take charge of their health and are ready to make the changes! You must be committed to making time for you and being able to make slow lasting changes to your health and well-being. The result might be that you will feel better, look younger and lose weight naturally without dieting!
Each week there is a lecture and small group discussion on the topic (note topics might change according to each group).
What You Will Learn:
Free Introduction – Film Viewing and discussion, Bring 1 friend or family member
Wed. November 28, 7-9 pm
Week 1 - Learn how to take charge of your health, inside and out
Week 2 - Learn what ‘Whole Foods’ are and how to incorporate them into your diet
Week 3 - Gaining Energy & Exercising
Week 4 - Nurturing the Self
Week 5 - How to rid the body of dis-ease
Week 6 - Food Store Tour
Space is Limited!
First come 1st served!
Cost is $25 per class, 6 week class
Payment due in full by first class
For more information contact Laura @ A Whole New You,
Holistic Health, Nutrition and Personal Training