Weight Loss Class

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 3051 Jericho Tpke East Northport NY 11731  See map

10 Week Weight Loss Class Now Forming!

 What You Will Learn In The Weight Loss Class


  •   How to take care of your body inside and out

  • How to eat low glycemic foods and what they are

  • How to read food labels

  • Learn about sugar and artificial sweeteners

  • Good fats/bad fats

  • Grains and your health

  • What to do when hit a plateau

  • Stress and your weight

  • And much more!!

You will learn a lifestyle change that will keep the fat that you lose off for life!

It is not just a weight loss class, it is an education to teach you about how to incorporate healthy eating into your lifestyle.




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