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Community Corner

Weight Loss Class

Laura, Neighbor

10 Week Weight Loss Class Now Forming!


 What You Will Learn In The Weight Loss Class


 

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  •   How to take care of your body inside and out



  • How to eat low glycemic foods and what they are



  • How to read food labels



  • Learn about sugar and artificial sweeteners



  • Good fats/bad fats



  • Grains and your health



  • What to do when hit a plateau



  • Stress and your weight



  • And much more!!


You will learn a lifestyle change that will keep the fat that you lose off for life!


It is not just a weight loss class, it is an education to teach you about how to incorporate healthy eating into your lifestyle.

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