10 Week Weight Loss Class Now Forming!
What You Will Learn In The Weight Loss Class
- How to take care of your body inside and out
- How to eat low glycemic foods and what they are
- How to read food labels
- Learn about sugar and artificial sweeteners
- Good fats/bad fats
- Grains and your health
- What to do when hit a plateau
- Stress and your weight
- And much more!!
You will learn a lifestyle change that will keep the fat that you lose off for life!
It is not just a weight loss class, it is an education to teach you about how to incorporate healthy eating into your lifestyle.