Commack Public Library: Exploring Meditation

 ,   Add to calendar
 Commack  See map

Almost every week new scientific studies are coming out showing the benefits of meditation on our emotional well-being, health, and aging.

A groundbreaking study led by Harvard University and Massachusetts General Hospital in 2011 found that as little as eight weeks of meditation not only helped people experience decreased anxiety and greater feelings of calm, it also produced growth in the areas of the brain associated with memory, empathy, sense of self, and stress regulation.

Instructor Tildet Varon Schoenbrot will teach you how to develop your own meditation program and experience meditating Program Subject

Adult Programs - Register Online


More »
Got a question? Something on your mind? Talk to your community, directly.
Note Article
Just a short thought to get the word out quickly about anything in your neighborhood.
Share something with your neighbors.What's on your mind?What's on your mind?Make an announcement, speak your mind, or sell somethingPost something
See more »