This post was contributed by a community member. The views expressed here are the author's own.

Health & Fitness

Watch Your Step! Seniors and Falls

According to the Centers for Disease Control, each year one out of every three people over the age of 65 falls. In this age group, falls are the leading cause of injury death, and are the most common cause of nonfatal injuries and hospital admissions for trauma. The most common types of injury? Hip or other bone fractures, lacerations and head traumas, all of which make it difficult to get around and to live independently.

But there are many ways to lessen the probability of falling, and some are as simple as being very aware of your surroundings. Taking part in one of the falls prevention classes offered at Gurwin’s assisted living community (Gurwin Jewish ~ Fay J. Lindner Residences) is another way to take charge, and learn ways to minimize your risk of falling.

A brief list of simple things you can do to prevent falls:

Find out what's happening in Commackwith free, real-time updates from Patch.

· Remove or secure scattered rugs

· Keep walking pathways clear—be sure there are no electrical cords or small items that could possibly cause a hazard

Find out what's happening in Commackwith free, real-time updates from Patch.

· Wear appropriate shoes that fit. Backless or slip-on shoes can be loose and cause unsure footing.

· Use extra caution on bare or wet floors, which can be slippery

· Be sure there is enough light when you are mobile

· Don’t wear long robes or pants/dresses that are too long, as these can cause a fall hazard

· Be deliberate when in the bathroom—sit, stand and step carefully

· Rise slowly when getting out of a bed or chair

· Always use available, sturdy supports such as banisters or hand rails

· Avoid leaning or supporting yourself on unstable objects

· Always walk carefully, looking before you step

Being extra careful in your movements and acutely aware of your surroundings will go a long way in helping to prevent falls-related injuries.

Click here to learn more about falls prevention classes held at the Gurwin Jewish ~ Fay J. Lindner Residences.

By Joseph D’Ambrosio, PT
Joe is the Director of Rehabilitation for the Gurwin Jewish Nursing & Rehabilitation Center

To learn more about Gurwin's family of healthcare services, visit our website at www.gurwin.org. You may also contact Gurwin Jewish Nursing & Rehabilitation Center at (631) 715-2000, or by email at info@gurwin.org.

We’ve removed the ability to reply as we work to make improvements. Learn more here

The views expressed in this post are the author's own. Want to post on Patch?